Self-Care in Spiritual Disciplines

Last week was fun, but I definitely needed some time to fuel up again. Self-care looked like:
🎻2 hours of violin time
🛌 8hrs sleep 2 nights in a row
📚reading books
🍽 meal planning and cooking
📝 journaling
🌤 time spent in the sun

I did some cleaning and work too. They didn’t leave me feeling drained.

Take time to rest, recharge, and unwind. Next week is coming and your best you needs to show up there.


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Courtney Robertson

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