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Self-Care in Spiritual Disciplines
Last week was fun, but I definitely needed some time to fuel up again. Self-care looked like:🎻2 hours of violin time🛌 8hrs sleep 2 nights in a row📚reading books🍽 meal planning and cooking📝 journaling🌤 time spent in the sun I did some cleaning and work too. They didn’t leave me feeling drained. Take time to rest, recharge, and unwind.…
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Awake Too Early
Asher decided they needed to have breakfast at 5:45am. He’s missing about 4 hours of sleep in the past 24 hours, and Shiloh even more. Part of Asher’s existing diagnosis involves an inability to stay asleep, no matter how tired he is. Today is the tipping point to schedule a sleep study appointment.
